289-838-4605

Oakville, ON

"The real guide is the one who makes you see your inner beauty, not the one who wants to be admired and followed." Shams Tabrizi

What is Somatic Breathwork?

At its core, somatic breathwork uses the breath to connect with the body, opening up possibilities of deep meditation, emotional processing and energetic release.

Imagine what it would feel like...

To cultivate an environment for yourself that can release old patterns, move past feeling "stuck", and plant new seeds that facilitate your inner growth.

With over 15 years of experience in the world of meditation, I serve as a guide to assist you in cultivating the inner power that is already within you..

At its core, somatic breathwork uses the breath to connect with the body, opening up possibilities of deep meditation, emotional processing and energetic release.

Imagine what it would feel like...

To cultivate an environment for yourself that can release old patterns, move past feeling "stuck", and plant new seeds that facilitate your inner growth.

With over 15 years of experience in the world of meditation, I serve as a guide to assist you in cultivating the inner power that is already within you.

What I Offer

Somatic Breathwork

One-on-one, couple and group sessions to release heavy energy and process/clear emotions.

Sacred Ceremony

Ceremonial full day journey to deep dive into your inner world, and transform your awareness to new possibilities.

Mentorship

One-on-one, and group mentorship programs to assist you in your evolution, and equip you with tools that you need.

Coaches

Push your limits with high-intensity workouts designed for strength, speed, and endurance.

Reach your full potential with customized fitness plans focused on overall health and conditioning.

Improve flexibility, balance, and mindfulness with personalized yoga sessions.

Sculpt your physique and build muscle with expert guidance in strength training.

Testimonials

"Left Feeling Renewed"

I went into the session curious, and I left feeling renewed. The somatic breathwork journey with Aman allowed me to connect with myself on a level I hadn’t experienced before. My mind quieted, my body softened, and I felt an incredible release of old emotions. It was a safe, sacred space that opened the door to healing I didn’t know I needed.

Caren Driscoll

RMT

"Super Highly Recommend"

The session was absolutely amazing and exactly what I needed. I felt safe, comfortable, and after doing a full breathwork session like that, I felt like my lungs, my mind, and my heart had fully opened. I've had other similar experiences (breath-work, guided mediations, and more) this by far was the best and something I've already been recommending to others to connect with Aman.

Devon James

Wellness Coach

"Transformative and Inspiring"

This session was truly transformative and inspiring. Aman created such a safe and nurturing environment that allowed me to settle in, let go, and explore within with confidence. I came in with a clear intention and was guided to connect deeply with it throughout the experience. I had never done anything quite like this before, and I walked away with clarity, a stronger connection to my intuition, and a deep sense of alignment

Jess Davis

Personal Trainer

© Copyright Antara Wellness 2025. Oakville, ON. All rights reserved.